Weigh In record (no journal entry) for 23 May 2014
|
149.3 lb
Lost so far: 1.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2014:
|
1241 kcal
|
Fat: 39.15g | Prot: 51.55g | Carb: 173.43g.
Breakfast: Laranja Pêra, Santa Clara Requeijão Cremoso Light, Sadia Patê de Presunto, Pão Integral, Bauducco Torrada Integral, Café com Açúcar. Lunch: Nestlé Bombom Suflair, Nestlé Bombom Sensação, Jasmine Farelo de Aveia, Clight Suco, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Feijão Preto, Arroz Branco. Snacks/Other: Leite (Leite Integral), Isabela Biscoito Leite, Mel, Banana Prata, Yoki Aveia em Flocos Finos, Iogurte Natural. more...
|
|
2616 kcal
|
Activities & Exercise:
Zumba Fitness - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FRANJACOMEL's weight history
|