Weigh In record (no journal entry) for 25 June 2021
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234.8 lb
Lost so far: 20.7 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2287 kcal
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Fat: 47.27g | Prot: 49.35g | Carb: 300.82g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Arroz Branco (Cozido), Bonaparte Filet a Parmiggiana, Camil Feijão Preto Temperado Cozido. Dinner: Moreninha Cocada Caseira Cremosa, Zinho Pão de Alho (25g), Yoki Farofa, Espetinho de Carne, Yoki Canjica Amarela (Munguzá), Maçã do Amor, Stella Artois Cerveja. more...
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losing 3.9 lb a week
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