Weigh In record (no journal entry) for 25 June 2021
|
298.9 lb
Lost so far: 86.6 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2021:
|
2068 kcal
|
Fat: 120.11g | Prot: 131.66g | Carb: 109.57g.
Lunch: Suco de Laranja Natural, Leitão, Cupim Assado, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Sundown Ômega 3. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|