Weigh In record (no journal entry) for 25 June 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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813 kcal
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Fat: 11.38g | Prot: 121.69g | Carb: 48.44g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Natural Life Granola Tradicional Light, Leite Fermentado, Peito de Frango (Pele Não Consumida). Snacks/Other: Peito de Frango (Pele Não Consumida), Abóbora Cabotia, Growth Supplements Albumina Chocolate, Peito de Frango (Pele Não Consumida), Abóbora Cabotia, Growth Supplements Albumina Chocolate. more...
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losing 3.1 lb a week
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