Weigh In record (no journal entry) for 25 June 2021
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189.2 lb
Lost so far: 19.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1044 kcal
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Fat: 64.37g | Prot: 85.87g | Carb: 24.57g.
Breakfast: Foodspring Whey Protein Schoko, Milbona Milch 1,5%, Kaffee. Lunch: K Classic Let's BBQ Käse Jalapeno Griller. Dinner: K-Classic Französischer Camembert Caractere, K-Classic Frischkäsezubereitung Light, Kaufland Eiweißbrötchen. more...
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gaining 1.5 lb a week
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