Weigh In record (no journal entry) for 25 June 2021
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187.8 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2021:
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1795 kcal
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Fat: 38.32g | Prot: 167.26g | Carb: 164.02g.
Breakfast: Weiße Bohnen-Eintopf. Lunch: Serbische Bohnensuppe. Dinner: McDonald's Mayonnaise, Harry Protein Toast, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: ESN Vegan pro Complex - Smooth Chocolate, Ja! Magerquark, Erbsendrink, Tchibo For Black 'N White. more...
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losing 0.5 lb a week
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