Weigh In record (no journal entry) for 25 June 2021
|
157.2 lb
Lost so far: 4.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
210 kcal
|
Fat: 2.43g | Prot: 12.85g | Carb: 36.07g.
Breakfast: Normaler Kaffee, Grafschafter Vollkornsandwich, Erdbeer-Rhabarber-Marmelade (Eigene), Kaufland Frischkäsezubereitung Light, K Klassic Delikatess Lachsschinken. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|