Weigh In record (no journal entry) for 25 June 2021
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190.7 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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876 kcal
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Fat: 43.04g | Prot: 45.72g | Carb: 84.44g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Auchan Avocat, Auchan Macédoine, Auchan Sardines au Citron et au Basilic sans Huile. Dinner: Amandes, Courgette, Oranges. Snacks/Other: Tomates, Maïs, Petit Navire Thon au Naturel, Riz Blanc. more...
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3208 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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losing 6.6 lb a week
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