Weigh In record (no journal entry) for 25 June 2021
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144.8 lb
Lost so far: 33.1 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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349 kcal
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Fat: 12.66g | Prot: 11.02g | Carb: 50.72g.
Breakfast: Tea with Milk, Anchor Butter, Wholemeal Bread, Peanut Butter, Marmite Marmite. more...
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losing 7.7 lb a week
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