Weigh In record (no journal entry) for 25 June 2021
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180.6 lb
Lost so far: 15.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1742 kcal
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Fat: 69.01g | Prot: 146.33g | Carb: 132.66g.
Lunch: Coop Naturaplan Reiswaffeln mit Honig, Rapsöl, Tomaten, Kirschtomaten, Planted Pulled, Coop Qualité & Prix Kichererbsen. Dinner: Gemischte Nüsse, Erdbeeren, Cantadou Meerrettich, Kirschtomaten, Peperoni, Spargel, Coop Pouletbrust. more...
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losing 6.2 lb a week
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