Weigh In record (no journal entry) for 25 June 2021
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207.2 lb
Lost so far: 40.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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500 kcal
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Fat: 18.51g | Prot: 6.08g | Carb: 78.26g.
Breakfast: Bakers Mini Salticrax (28g), SPAR Full Cream Milk, Sugar. Lunch: Apples , Nestle Bar One (55g). more...
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losing 3.1 lb a week
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ElskeBotha's weight history
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