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78,80kg
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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768 kcal
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Fat: 35.18g | Prot: 40.12g | Carb: 74.67g.
Breakfast: Choco'la Simba Minis, Lidl Banane, Nektarinen, Milbona Hirtenkäse, Teekanne Frecher Flirt, Gekochtes Ei. Dinner: Nektarinen. Snacks/Other: Lidl Hähnchen in Aspik, Gelatelli Sandwich Eis. more...
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losing 7.7 lb a week
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