Weigh In record (no journal entry) for 25 June 2021
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184.1 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1819 kcal
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Fat: 58.99g | Prot: 52.94g | Carb: 188.24g.
Breakfast: Frischkäse, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Lidl Lyoner, Lieken Urkorn Bauernmild (55g), Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Erbsen & Möhren , Gut & Günstig Backfisch-Stäbchen, Botato Kartoffel Wedges, Aldi Currywurst. Snacks/Other: Erdinger Weißbier (Flasche), Herforder Pils, Kaffee, Milbona Fettarmer Joghurt Waldfrucht, Pink Lady Äpfel. more...
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losing 12.3 lb a week
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