Weigh In record (no journal entry) for 23 May 2014
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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587 kcal
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Fat: 16.26g | Prot: 38.03g | Carb: 72.14g.
Breakfast: Activia Mango-Cerealien, Harry Das Volle Korn, Fettarme Milch, Géramont Feine Scheiben, Buko Rucola Pesto, Gurke (mit Schale), Wilhelm Brandenburg Edelsalami. Lunch: Golden Delicious Äpfel, Linessa Körniger Frischkäse Light. more...
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losing 3.9 lb a week
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Adelina aus K's weight history
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