Weigh In record (no journal entry) for 24 June 2021
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156.7 lb
Lost so far: 26.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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883 kcal
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Fat: 44.08g | Prot: 68.30g | Carb: 52.29g.
Breakfast: K-Classic Kassler Aufschnitt, K-Classic Delikatess Bierschinken, Kaffee mit Milch und Zucker, Rama Rama mit Butter, Tee mit Milch und Zucker, Harry Dinkeltoast. Lunch: Milbona Knoblauchbutter, REWE American Dressing, Meine Metzgerei Frische Hüftsteaks, Edeka Salat Grillmix. more...
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steady weight
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