Weigh In record (no journal entry) for 25 June 2021
|
133.6 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2021:
|
1357 kcal
|
Fat: 38.69g | Prot: 76.40g | Carb: 148.29g.
Breakfast: Kaffee mit Milch. Lunch: Plattpfirsich, Himbeeren, Fol Epi Caractère, Harry Protein Toastbrötchen 20. Dinner: Rocka Nutrition Pink Pizza Protein. Snacks/Other: Dr. Quendt Oblaten mit Haselnüssen und Butter, Sarotti Schwarze Herren Schokolade, Weißwein, Meßmer Pfefferminze, Nektarinen, Vilsa Natürliches Mineralwasser, Meßmer Pfefferminze, Milford Ingwer Pur Tee. more...
|
|
1853 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|