Weigh In record (no journal entry) for 21 February 2011
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1788 kcal
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Fat: 48.62g | Prot: 76.37g | Carb: 262.12g.
Breakfast: Mikado Sticks, Special K. Lunch: 2% Fat Milk, Crunchy Biscuits, Weetabix. Dinner: Diabetic Ice Cream, Yellowfin Tuna (Fish), Apple Crumble, Mixed Salad Greens, Baked Potato (Peel Eaten). Snacks/Other: Choc Chip Bar, Bananas, Oranges, Light Mayonnaise, Egg, Thick Sliced Wholemeal. more...
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2158 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 50 minutes, Shopping - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 12 hours and 30 minutes. more...
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losing 3.9 lb a week
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