Weigh In record (no journal entry) for 25 June 2021
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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526 kcal
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Fat: 12.17g | Prot: 18.93g | Carb: 86.81g.
Breakfast: Telur, Kembang Kol, Bango Kecap Manis, Nasi Merah. Snacks/Other: Kue Bolu, Frisian Flag Purefarm Full Cream, Nescafe Classic. more...
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gaining 0.2 lb a week
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gracrstmrng's weight history
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