Weigh In record (no journal entry) for 24 June 2021
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1582 kcal
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Fat: 56.96g | Prot: 77.13g | Carb: 196.85g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Basmati & Wild Rice, Keema. Dinner: Twinings Lemon & Ginger Tea, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Roasted Potato, Chicken Wings. Snacks/Other: Volvic Volvic, Caramel, Almond & Sea Salt Bar, Waitrose Raspberry Lollies Waitrose (4 Scottish 75 Mls Each). more...
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losing 4.2 lb a week
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