robertash's Journal, 21 February 2011

24.5%

228.2 lb Lost so far: 96.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 30.85g | Prot: 51.55g | Carb: 217.70g.   Breakfast: Fruit Yogurt (Nonfat), Corn Flakes. Lunch: Coca-Cola Classic Soda, Cookie. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Nonfat or Fat Free Mozzarella Cheese. more...

3597 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...