Weigh In record (no journal entry) for 24 June 2021
|
163.0 lb
Lost so far: 13.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
201 kcal
|
Fat: 12.09g | Prot: 7.51g | Carb: 16.95g.
Breakfast: Atkins Mocha Latte Shake, Coffee, Chocolate Coated or Frosted Doughnuts . more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikij83's weight history
|