selahattinkayhan6's Journal, 24 June 2021

256.8 lb Lost so far: 84.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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819 kcal

Fat: 22.09g | Prot: 84.45g | Carb: 68.91g.   Breakfast: Kırmızı Mercimek Çorbası, Beyaz Ekmek, Domatesler, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Karpuz. more...

1235 kcal

Activities & Exercise: Cardio - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...