Weigh In record (no journal entry) for 23 May 2014
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209.6 lb
Lost so far: 40.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1905 kcal
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Fat: 129.03g | Prot: 100.07g | Carb: 92.32g.
Breakfast: Rapeseed Oil, Coffee, Haddock. Lunch: Cucumber (with Peel), Lidl Sahnejoghurt Griechischer Art, Rapeseed Oil, Butter, Brown Rice Flour, Chickpea Flour (Besan), Onions. Dinner: Turnips, Zucchini, Eggplant, Leeks, Onions, Celery, tesco Value peeled plum tomatoes in tomato juice, Heavy Cream, Cheddar Cheese, Tesco Everyday Value Soft Cheese. Snacks/Other: Bournville Cocoa, Pure Soya Protein Isolate Powder, Heavy Cream, Pulsin Pulsin Pulsin Soya Protein, Tesco Tesco Whole Almonds, Chunky Peanut Butter (without Salt), Dried Coconut, Coconut Oil, Cashew Nuts. more...
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gaining 0.3 lb a week
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muirgheasa's weight history
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