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makan malam dengan nasi, timun, tempe goreng, ikan nila goreng, dan ikan mujaer goreng :)) #gragas #beastmodeon #bukanmenudiet
Diet Calendar Entries for 24 June 2021:
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2991 kcal
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Fat: 89.86g | Prot: 273.69g | Carb: 271.67g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal. Lunch: Kanzler Singles Original, Mariza Selai Srikaya, Morin Creamy Peanut Butter, Sari Roti Tawar Kupas, Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Mentimun (dengan Kulit), Ikan Mujair Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Elite Labs USA Isoblend 100%, Emping Melinjo, Kue Sus, Keripik Kentang, Risoles. more...
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2740 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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 Comments
24 Jun 21 by member: schagvrl
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24 Jun 21 by member: hanyaibubiasa
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@loena : yoi pasti mbak 👍😁
25 Jun 21 by member: fadelilyas1231
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@schagvrl : tenang sambelnya mah ada cuma kag keikut foto aja 🤣😁🤭
25 Jun 21 by member: fadelilyas1231
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@hanyaibubiasa : kalo menurut saya iya sekaligus naikin massa otot 🤭😁💪
25 Jun 21 by member: fadelilyas1231
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