Weigh In record (no journal entry) for 24 June 2021
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200.6 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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758 kcal
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Fat: 39.91g | Prot: 58.21g | Carb: 42.41g.
Breakfast: Кофе с Молоком. Dinner: Коровка из Кореновки Йогурт Термостатный 4%, Творог 5%, Достаевский Борщ с Говядиной и Сметаной. Snacks/Other: Коровка из Кореновки Варенец 4%. more...
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losing 0.2 lb a week
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