Weigh In record (no journal entry) for 24 June 2021
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2248 kcal
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Fat: 111.69g | Prot: 188.63g | Carb: 143.26g.
Breakfast: Divine Chocolate 70% Cacau, Banana, Integralmedica Carnibol. Lunch: Abacate, Integralmedica Carnibol, Banana, Natu's Farinha de Linhaça Dourada, Ovo. Dinner: Galo Azeite de Oliva Extra Virgem, Integralmedica Carnibol, Abacate, Batata Inglesa Cozida, Nat Sobrecoxa. Snacks/Other: Copra Óleo de Coco Extra Virgem, Abacaxi, Integralmedica Carnibol, Laranjas. more...
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steady weight
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