Weigh In record (no journal entry) for 24 June 2021
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222.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1238 kcal
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Fat: 74.00g | Prot: 58.84g | Carb: 85.99g.
Breakfast: Hershey's Chocolate Amargo 40% Profissional, Sadia Mussarela, Ovo Mexido. Lunch: Perdigão Salsicha, Arroz Branco (Cozido). Snacks/Other: Paulista Iogurte Natural Integral, Kobber Granola Tropical Light. more...
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gaining 0.8 lb a week
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