Sara7200's Journal, 24 June 2021

111.2 lb Lost so far: 5.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 50.73g | Prot: 106.56g | Carb: 234.47g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Landshire Simple & Delicious Chicken Salad Sandwich. Dinner: Air Popped Popcorn, Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Brim's Tortilla Chips, Great Value Cookies & Cream Light Ice Cream, Broccoli, Pure Protein Chocolate Salted Caramel High Protein Bar, Chobani Flip Salted Caramel Crunch. more...

2032 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...