Weigh In record (no journal entry) for 24 June 2021
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124.6 lb
Lost so far: 25.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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726 kcal
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Fat: 28.83g | Prot: 27.57g | Carb: 86.22g.
Breakfast: Weizenbrötchen, Zucker, Latte Macchiato, Rührei, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. more...
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losing 9.3 lb a week
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