Weigh In record (no journal entry) for 22 May 2014
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179.0 lb
Lost so far: 8.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1936 kcal
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Fat: 83.27g | Prot: 69.95g | Carb: 230.73g.
Breakfast: Ham and Cheese Sandwich, Orange Juice. Lunch: Deep Fried Potato French Fries (from Frozen), Coca-Cola Coco-Cola Classic (12 oz), Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Ground Beef (80% Lean / 20% Fat), Cheese Croissant. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned). more...
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2425 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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