Drayburn's Journal, 18 February 2011

164.3 lb Lost so far: 14.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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828 kcal

Fat: 27.61g | Prot: 50.07g | Carb: 91.70g.   Breakfast: Orange Juice. Lunch: Natural Choice Honey Deli Turkey, Flour Tortillas (Small), Extra Light Cheese Spread Wedges. Dinner: Macaroni & Cheese, Beef Steak. more...

2989 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Exercise machine (fast) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...