Weigh In record (no journal entry) for 24 June 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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855 kcal
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Fat: 63.24g | Prot: 60.94g | Carb: 11.92g.
Breakfast: Домик в деревне Сливки 33%, Кофе, Nutiva Кокосовое Масло, Яйцо, Помидоры Черри. Lunch: Скит Майонез, Редис, Огурец (с Кожурой). Dinner: Флэк Вобла Сушеная. more...
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losing 2.4 lb a week
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