Weigh In record (no journal entry) for 22 May 2014
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1632 kcal
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Fat: 37.47g | Prot: 68.76g | Carb: 188.21g.
Breakfast: Tesco Chleb Razowy ze Słonecznikiem. Lunch: Jabłko, Pomidory, Światowid Podlaski Ser w Plastrach, Pilos Twarożek z Cebulą i Czosnkiem. Dinner: Winiary Majonez Light, Biedronka Tuńczyk w Sosie Własnym, Czerwona Fasola (z Puszki), Rolnik Buraczki Tarte. Snacks/Other: Arbuz, Zwykłe Piwo, McDonald's Kawa Duża z Mlekiem. more...
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1759 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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