Weigh In record (no journal entry) for 24 June 2021
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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805 kcal
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Fat: 20.15g | Prot: 39.03g | Carb: 114.02g.
Breakfast: Queso Manchego, Clara de Huevo, Hacendado Naranja Sin Azúcares Añadidos, Pan Integral, Pompadour Delgaxan. Lunch: Queso Manchego, Hacendado Pisto de Verduras, San Miguel Cerveza 0,0, Calabacín. Dinner: Nueces, Queso Fresco, Huevo de Codorniz, Ybarra Vinagre de Manzana, Queso Azul, Pimiento Rojo, Cebollas, Pepino (Pelado), Tomates, Hacendado Alubia Blanca Cocida. Snacks/Other: Hacendado Gelatina Fresa 0%, Fresas, Dolce Gusto Cortado, Martínez Pasta de Té. more...
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losing 2.1 lb a week
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