Weigh In record (no journal entry) for 24 June 2021
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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904 kcal
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Fat: 14.84g | Prot: 49.16g | Carb: 147.85g.
Lunch: Ja! Joghurt Mild 3,5 % Fett, Greenland Erbsen und Möhren, Hackfleisch (95% mager / 5% Fett), Barilla Nudeln Gekocht. Snacks/Other: Wassermelone, Mangos. more...
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losing 3.1 lb a week
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