Weigh In record (no journal entry) for 24 June 2021
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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788 kcal
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Fat: 24.63g | Prot: 54.99g | Carb: 81.68g.
Breakfast: Indofood Bumbu Racik Tumis, Pepaya Muda, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Kuning Telur, Telur, Saori Saus Mentega, Saori Saus Tiram, Sawi Hijau, Dada Ayam, Nasi Putih. more...
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losing 1.5 lb a week
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