Weigh In record (no journal entry) for 24 June 2021
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144.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2263 kcal
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Fat: 128.03g | Prot: 115.68g | Carb: 269.81g.
Breakfast: White Bread, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Sugar, الصافي جبنة حلوم. Lunch: Deep Fried Potato French Fries (from Fresh), Shawerma Double, Falafel King Beef Shawarma, البيك Garlic Souce. Snacks/Other: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Mountain Dew Mountain Dew (12 oz), White Chocolate. more...
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1954 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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losing 1.8 lb a week
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