Weigh In record (no journal entry) for 24 June 2021
|
145.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
697 kcal
|
Fat: 20.48g | Prot: 36.51g | Carb: 93.70g.
Breakfast: Нектарин, Jumex Нектар Манго, Помидоры, Сыр Тильзитер, Перекресток Багет Французский. Lunch: Вкусвилл Сок Прямого Отжима, ВкусВилл Сэндвич с Лососем. Dinner: Кофе, ВкусВилл Сэндвич с Лососем. Snacks/Other: Простоквашино Кефир 1%, Вода, Вода. more...
|
|
1649 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reseg's weight history
|