Weigh In record (no journal entry) for 24 June 2021
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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446 kcal
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Fat: 12.85g | Prot: 19.41g | Carb: 70.53g.
Breakfast: Вареное Яйцо, Пшеничная Каша. Lunch: Биомакс Био-Йогурт Классический 2,7%, Вареное Яйцо, Помидоры, Огурец (с Кожурой). Snacks/Other: Яблоко, Кофе с Молоком. more...
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losing 9.3 lb a week
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