Weigh In record (no journal entry) for 24 June 2021
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158.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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825 kcal
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Fat: 28.32g | Prot: 54.10g | Carb: 91.88g.
Breakfast: Wholemeal Bread, Lamb Liver , Spring Onions . Lunch: Kallo Low Fat Rice Cakes, Yellow Sweet Peppers , Red Sweet Pepper, Green Peppers . Dinner: Shredded Pork, Tesco Simple Side Salad, Steamed Bun. more...
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losing 1.8 lb a week
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