Weigh In record (no journal entry) for 24 June 2021
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156.3 lb
Lost so far: 129.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1161 kcal
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Fat: 34.61g | Prot: 78.89g | Carb: 138.60g.
Lunch: Aldi Paprika, Zucchini, Zwiebeln, Aldi Rote Paprika, Champignons, Blumenkohl. Dinner: Alpenmark Butterkäse, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Aldi Banane , Landfein Skyr Natur, Bauer's Schinkenwurst. more...
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losing 1.5 lb a week
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