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Gehalten, trotz Schokolade... Sehr gut ☺️
Ich wünsche euch einen schönen Tag
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134.5 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1317 kcal
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Fat: 49.76g | Prot: 64.29g | Carb: 152.40g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Nektarinen, Fol Epi Caractère, Elite Laekkergarden , Leicht & Cross Knusperbrot Roggen, Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Honig, Bäckerkrönung Milchbrötchen, St.Mang Original Allgäuer Limburger, Friedrichs Deutscher Caviar, Gekochtes Ei, Elite Laekkergarden , Harry Protein Toastbrötchen 20. Snacks/Other: Meßmer Pfefferminze, Meßmer Pfefferminze, Vilsa Natürliches Mineralwasser, Milford Ingwer Pur Tee. more...
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1977 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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