Weigh In record (no journal entry) for 24 June 2021
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1699 kcal
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Fat: 52.69g | Prot: 100.45g | Carb: 211.35g.
Breakfast: Telur Rebus, Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tropicana Slim Pengganti Kecap Manis, Bubuk Cabai, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Proteina Hasil Olah Tepung Protein Kedelai, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: DiabetaMil Sweetener, Herbalife F1 Shake Mix Cookies 'N Cream, Telur Rebus. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Kalbe Slim & Fit Cookies Dark Chocolate, Biskies Crispy Crackers, Soyjoy Raisin Almond , Garuda Dilan Chocolate Crunchy Caramel, Herbalife Herbal Aloe Concentrate, Herbalife Green Tea. more...
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losing 2.2 lb a week
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