danielruckerklein's Journal, 23 June 2021


Diet Calendar Entries for 23 June 2021:
2510 kcal Fat: 115.62g | Prot: 220.39g | Carb: 174.34g.   Breakfast: Banana, Integralmedica Carnibol, Abacate. Lunch: Galo Azeite de Oliva Extra Virgem, Abacate, Tio João Arroz Integral Cozido, Nat Filé de Coxa e Sobrecoxa. Dinner: Copra Óleo de Coco Extra Virgem, Banana, Integralmedica Carnibol. Snacks/Other: Batata Inglesa Cozida, Abacaxi, Ovo Cozido, Nat Sobrecoxa, Farelo de Aveia, Rúcula, Tomates, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol. more...
1826 kcal Activities & Exercise: Google Fit - 24 hours. more...

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