Weigh In record (no journal entry) for 20 March 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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413 kcal
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Fat: 12.23g | Prot: 8.78g | Carb: 63.02g.
Breakfast: Pão Integral, Café com Leite Desnatado. Snacks/Other: Coca-Cola Refrigerante (200ml), Batatas Fritas com Gordura Reduzida, Cafezinho, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Bynha Sil's weight history
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