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Diet Calendar Entries for 23 June 2021:
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1922 kcal
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Fat: 67.84g | Prot: 114.75g | Carb: 219.15g.
Breakfast: Laranja Pêra, Ovo Frito sem Gordura, Wickbold Pão 100% Integral Girassol e Castanha, Café com Leite Desnatado. Lunch: Yoki Batata Palha Tradicional, Brócolis, Estrogonofe de Frango, Arroz Integral. Dinner: Pernil Assado, Quero Feijão Preto, Arroz Branco (Cozido), Goiaba Vermelha. Snacks/Other: Leader Nutrition Whey Isolate Nitro-No2, Banana, Café com Leite Integral, Requeijão, Pescador Atum Ralado em Óleo Comestível, Wickbold Pão de Forma do Forno 100% Integral. more...
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2621 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Dance (square dancing) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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