Sara7200's Journal, 23 June 2021

111.0 lb Lost so far: 5.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 40.07g | Prot: 60.42g | Carb: 298.41g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Papa John's 16" Original Crust Pizza - Cheese. Dinner: Great Value Wheat Sandwich Bread, Ukrop's 93% Lean Ground Beef. Snacks/Other: Brim's Tortilla Chips, Great Value Sun-Dried Raisins, Oranges, Air Popped Popcorn, Triscuit Cracked Pepper & Olive Oil Crackers, Fiber One 70 Calories Brownie, Nabisco Wheat Thins Crackers - Reduced Fat, Nabisco Wheat Thins Crackers - Reduced Fat. more...

1940 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...