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Eral66
Journal
23 Jun 21
Eral66's Journal, 23 June 2021
Eral66's Profile
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Average daily intake of 276 kcal for the last 7 days (min 70, max 860), and 0.7 lbs gain :(
Glad I'm keeping track of I would not believe it.
192.7 lb
Lost so far:
9.5 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2021:
499 kcal
Fat: 31.81g | Prot: 15.34g | Carb: 43.94g.
Lunch:
Blue Cheese , Baby Carrots, Cauliflower, Mayonnaise, Sour Cream.
more...
2138 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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