Weigh In record (no journal entry) for 23 June 2021
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242.0 lb
Lost so far: 5.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1115 kcal
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Fat: 57.23g | Prot: 111.73g | Carb: 27.88g.
Breakfast: Pepper Jack Cheese, Chop't Avocado, Oscar Mayer Lower Sodium Bacon, Strawberries, Egg, Egg Beaters Egg Beaters - Original, Driscoll's Blueberries. Lunch: Premier Nutrition High Protein Shake - Caramel, Hebrew National 97% Fat Free Beef Franks. Dinner: I Can't Believe It's Not Butter! Original Stick, Cooked Asparagus (from Fresh), Sargento Natural Provolone Cheese, Publix Boneless Skinless Chicken Breast. more...
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losing 21.0 lb a week
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