|
Diet Calendar Entries for 23 June 2021:
|
1541 kcal
|
Fat: 100.86g | Prot: 92.05g | Carb: 70.36g.
Lunch: Banha de Porco
, Frimesa Nata, Manteiga (com Sal), Forno de Minas Pão de Queijo Tradicional, Quiabo Cozido, Frimesa Nata, Batata Assada, Brócolis, Queijo Mozzarella, Tomates, Alface Rúcula, Sadia Filezinho de Frango (Sassami). Dinner: Okoshi Torradas Arroz Integral Quinoa e Linhaça , Hellmann's Maionese, Sadia Hambúrguer de Carne Bovina, Crioulo Queijo Minas Padrão, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Snacks/Other: AdeS Leite de Amendoas, Integralmedica Whey Isoblend Baunilha, Maracujá, Banana Prata, Integralmedica Whey Isoblend Baunilha, Banana Prata, Nestlé Creme de Leite, Morangos, Desinchá Chá. more...
|
|
1843 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annauchi's weight history
|